Team Elevate Now

Obesity has become an epidemic with 13% of the world’s adults falling under the obese category and 39% under the overweight category. India isn’t too far behind with 6.4% of women and 4.2% of men falling prey to obesity. It is essential to keep weight in check as obesity is the root cause of several diseases.

Semaglutide is an FDA-approved drug for weight management in adults with obesity. It is used in addition to reduced calorie intake and increased physical activity.

Diet plays a vital role in weight loss and is often neglected. Sometimes we fall into the trap of fad diets, and sometimes we do not have a clue. With so many weight loss diet options available, it is easy to lose sight and not know what would work best for you. This is why we have curated a list of the best diet plans to help you accelerate your weight loss.

The World Health Organization (WHO), reported that obesity has tripled to 650 million people since 1975. There is no doubt that losing weight can be very challenging, but when done correctly, it can be very rewarding. Some medications are available at drug stores, but consuming them without prescriptions might pose side effects. These side effects are sometimes observed due to some illness history.

Obesity has become a global epidemic. A report by World Obesity Federation recently released an alarming fact that by 2035, more than half the earth’s population will be overweight or obese.

This is extremely worrying, especially because obesity comes with many co-morbidities. These health conditions can also significantly raise the cost to society. 

So, what is it that you can do?

Have you tried everything for weight loss, but nothing seems to work? Well, we have the solution to your weight loss troubles. Read more to find out.

A good night’s rest is the cornerstone of a good life. Physically, it is associated with rest and the body’s ability to restore itself. Additionally, improved sleeping patterns have shown improvement in weight loss.

When someone begins their efforts to lose weight, exercise methods that come to mind are ones like gym, Zumba, or something that seems glamorous and popular. Coming up with an exercise routine and following it, may seem like a difficult task too. Walking is one of those exercises that can make workout seem fun.

As obesity has become one of the major health problems around the world, it is important to keep your weight in check to avoid falling prey to obesity and related problems. The most important component for weight loss is the diet. But with the variety of weight loss diet plans, it has become difficult to choose what’s right for us. Here’s an ultimate weight loss diet plan to make your journey easy.

Losing weight can be challenging for some, but it is achievable when the approach is correct. The proper diet, physical activity, and lifestyle can sustainably achieve weight loss goals. 

But people often find it hard to manage and fall off track, so we have compiled a list of 10 effective tips to lose weight effectively and sustainably.