Introduction
Have you tried everything for weight loss, but nothing seems to work? Well, we have the solution to your weight loss troubles. A widely accepted misconception is that weight loss is limited to diet and exercise. We often overlook the scientific mechanisms that impact weight loss, such as metabolism.
The process of turning nutrients from food into fuel is metabolism. It fuels your body with the energy it needs for various bodily functions and repairing damaged tissues and cells.
The higher your metabolic rate is, the more calories you burn at rest. The role of metabolism in weight loss is often neglected. We tend to focus on fad diets and workout regimes and forget about speeding up our metabolism.
How to increase metabolism:
1. Balanced Diet: A balanced diet provides the body with all the necessary nutrients to function correctly. Eating a balanced diet of proteins, carbs, minerals, and vitamins helps weight loss.
2. Strength Training & Low-Intensity Workouts: Lifting weights help you in losing weight as the muscles are more metabolically active than fat, and lifting weights helps you retain muscles which counter the drop in that happens during weight loss.
Strength training can be mentally and physically taxing for beginners, so one can always start with low-intensity workouts such as walking, yoga, cardio, and dance. Start with a workout you enjoy and gradually increase intensity as you gain strength.
3. Sleep: Sleep deprivation is one of the primary reasons for obesity. An important part of controlling metabolism and appetite is sleep. Lack of sleep throws the body’s metabolism out of whack, impacting eating decisions. Improving your sleeping patterns can accelerate your weight loss journey.
Two hormones, Ghrelin and Leptin, regulate our hunger, and poor sleeping patterns can impact them. Sleep deprivation can lead to increased ghrelin levels and decreased leptin, increasing our appetite. This is also why when we are up late, scrolling through our phones or watching series, we feel the urge to binge eat.
4. Stand up more often: Sitting for long periods negatively impacts the body and burns fewer calories. If you stand up often, you can keep your body in motion and burn extra calories.
5. Hydration: Drinking water is crucial as metabolism can slow down due to dehydration, making weight loss more difficult. Water increases thermogenesis, the rate at which the body turns food into energy.
So, when you are dehydrated, your thermogenesis is slowed down, and you burn fewer calories. It also keeps you full for a long time, so you do not feel hungry.
Replacing your sugary beverages with water can also help reduce the consumption of extra calories.
What is the metabolic set point?
Have there been times when you would have lost weight for a certain period but gained all of it back? This happens because of metabolic setpoint. Weight rebounds occur because our body has a metabolic set point that forces our brain to unconsciously keep our weight and body fat levels within a normal range.
This implies that the brain has a particular weight and body fat level that it works to maintain within the set point range, regardless of how much we desire to weigh. It means you don’t actively manage your body fat; your brain controls it with respiration and heart rate.
You can lose weight for some time by changing your diet and lifestyle. Still, soon enough, you gain it back as your brain starts thinking that the body is in survival mode signaling the body to increase calorie intake and slow down calorie burn to restore the lost fat. This, in turn, makes you feel hungry often and results in you eating more than you wished to.
Why Elevate Now?
You should focus on resetting your metabolic setpoint to lose weight sustainably and avoid weight rebounds. Here’s when Elevate Now comes into play. With Elevate Now’s weight loss program, you can achieve your dream of a healthy weight. Their strategy treats obesity using science, medication, and licensed professionals and can alter metabolic setpoints.
The obesity specialists at Elevate Now assist in changing your metabolic setpoint by using clinically tested medicines. This helps your body reset its metabolism and helps in avoiding weight rebound. With health coaches available 24/7, sticking to your schedule for weight loss becomes easier.
With Elevate Now, you can end your weight rebound worries as living a healthy life is no longer a far-fetched dream. Enrol today to kickstart your weight loss journey.
