Introduction
As obesity has become one of the major health problems around the world, it is important to keep your weight in check to avoid falling prey to obesity and related problems. The most important component of weight loss is the diet. But with the variety of weight loss diet plans, it has become difficult to choose what’s right for us.
Losing weight can be one of the most challenging tasks. But it is now easy with the progress in research on nutrition and diet. A balanced diet with all the essential nutrients combined with physical activity can help lose weight.
The simple principle of losing weight is that energy intake should be less than energy expenditure. The easiest strategy to lose weight is to maintain a count of the number of calories you intake each day, avoid away processed foods, and increase your physical activity to help you burn off the excess calories you ingest.
But sometimes, people go overboard and consume even fewer calories than required, leading to weakness and lack of energy. With the trend of fad diets taking over the internet, it is important to ensure that you are following advice backed up by science. It is important to identify the right advice that will benefit your body.
A few weight loss diet plans
- Low-fat diet: A low-fat diet means that one must cut down on all kinds of fat. You’ll have to opt for less than 30% of fat consumption in your diet. Various studies suggest that lowering fat consumption decreases the risk of cardiovascular morbidity and mortality.
The good thing about being on a low-fat diet is that it doesn’t shrink your food option. There is a wide range of food options that you can choose from. Eating food that is low in saturated fatty acids and rich in fiber is known to help achieve weight loss.
- Protein-rich diet: Protein is incredibly essential to maintain good health. It also helps in keeping you satiated for a long time. A protein-rich diet is a popular means of losing weight among the masses. It helps in weight loss and prevents energy depreciation after starting any diet.
- Low carbohydrate diet: Low carbohydrate diet with a higher protein intake is used widely to aid weight loss. With less than 10% of daily carbohydrate intake, one can reach the state of ketosis in which the body, due to the lack of glucose, breaks down the stored fats, which help in weight loss.
- Ketogenic diet: This diet has been highly popularised on the internet. It requires consuming low carbohydrates, high fats, and moderate protein.
The dietary macronutrients are approximately 55% to 60% fat, 30% to 35% protein, and 5% to 10% carbohydrates. It decreases appetite and increases lipolysis, which results in increased metabolic efficiency.
- Nordic diet: Nordic Diet includes whole grain cereals, fruits, vegetables, fatty fish, and legumes. It emphasizes high-quality carbohydrates and shares many patterns with Mediterranean diets.
A study found that the Nordic diet helps in weight loss. It found that a diet that consisted of high-fiber plant foods, plus canola oil, nuts, fish, and low-fat milk products, but was low in salt, added sugars and saturated fats improved blood lipid profiles and insulin sensitivity, and even blood pressure in some people.
Before starting with any of these diets, one must consult a doctor, as everyone’s body has different requirements. That’s why several professionals specialize in helping people lose weight.
Conclusion
Elevate Now’s obesity specialist doctors take your full body assessment to generate a diet plan for you that will work the best for your body while keeping your health needs in consideration. They also prescribe clinically approved medications that can help your weight loss.
They also help you in losing weight by resetting your metabolic setpoint. It is the weight range that our body tries to be in. So, when we change our lifestyle, our body resists them. It increases our appetite, which in turn causes us to gain weight. This is also the reason why even after following the proper diet and workout plan, you tend to gain the lost weight back.
With Elevate Now, you can end your weight rebound worries as living a healthy life is no longer a far-fetched dream. Enrol today to kickstart your weight loss journey.
