Team Elevate Now

A recurring challenge for people who lose weight successfully is to maintain their weight loss. This has been found in our experiences, it’s been found in friends’ stories, and it’s also supported by areas of research. This plateau state, called set point theory, states that as one loses weight, one’s body may work to put it back on. The human body and its weight remain a nascent researched, and therefore, nascent understood subject. One’s weight level is the output of various factors. These include genetics, psychology, exercise or physical activity levels, as well as the cues we receive from our environment, among other factors.