The Importance Of Weight Loss Foods in Your Daily Routine

Introduction

Weight loss has become a significant concern worldwide as obesity is increasing alarmingly. According to WHO, 13% of the world’s adult population is obese; 39% is overweight. The good news is that weight loss can be tackled easily by changing your life, such as adding weight-loss foods.

Nutrition, diet and physical activity are essential in determining the pace of your weight loss journey. If you consume the right food for yourself and do physical activities to keep your body moving, you can make much more progress than you think.

Adding weight-loss foods to your diet can also be of great help. It is one of the few cheat codes that is often ignored by people when they are planning their diet.

Weight loss foods are less in calories and high in essential nutrients. Fruits, superfoods, vegetables, lean protein, whole grains, and non-fat dairy products are a few examples.

These foods help you feel full for a long time and consume only a few calories. Fat loss foods have several benefits, and we’ve listed down a few for you:

1. Nutrient-rich: Foods like beans, lentils, low-fat dairy products etc., are rich in nutrients and help lose weight. They are also rich in fibre, vitamins, minerals, antioxidants and several other nutrients which help boost immunity and protect the body against diseases.
   
2. Keeps you full: Do you binge on processed foods? You can stop worrying about snacking on processed foods once you add weight-loss foods to your diet.
   Foods like broccoli, carrots, peas, black beans etc., are rich in fibre and protein, which help keep you satiated for a long time. Now you can put an end to your binge eating habits.
   
3. Boosts metabolism: Metabolism is the process by which the body changes consumed food into energy. The higher our metabolic rate is, the more calories we burn at rest. It is a significant mechanism that impacts weight loss but is often neglected.
   When we consume weight-loss foods like whole grains and lean protein, they help in boosting our metabolism. Our body burns more calories while digesting these foods, which helps us lose weight faster.

4. Improves Health: By consuming a healthy diet, you can reduce the risk of chronic conditions like diabetes, heart disease and cancer and improve your overall health.
   

Now that you know why you should add these foods to your diet, you must be wondering about weight-loss foods and drinks you should add to your diet. You don’t need to look far, as we’ve covered you.

• Lean protein: Chicken, tofu, fish, and turkey fall under this category. As they are protein-rich, they’d keep you satiated for a long time. They also help in building muscles.
  
• Low-fat dairy products: Milk, yoghurt, and cheese are protein and calcium-rich. They reduce overall calorie intake by keeping you full for a long time. 
  
• Whole grains: Rice, quinoa, oats, and millet not only help you in losing weight but also help in regulating blood sugar levels.
  

These foods will elevate your diet and help you in your weight-loss journey, but you should also pay attention to other mechanisms that result in weight loss. Diet, exercise and lifestyle are not the only things weight depends upon. This is why when we solely focus on these three and forget about the scientific mechanisms our body operates on, we tend to gain the weight back. 

What is metabolic setpoint?

Our body has a defined metabolic setpoint for ourselves. Metabolic setpoint is the weight range defined by the body, and it tries to remain in the same weight range, so when you make changes to your routine, it resists them and puts efforts to resort back to the earlier weight.

The brain believes that our body is in survival mode when we adjust our diet and lifestyle. This initiates an increase in the appetite and slows down the calorie burning to keep the body well-fed. You need a science-backed solution to help reset your metabolic setpoint to escape the vicious cycle of weight gain. Here’s when Elevate Now comes into play. 

Why Elevate Now?

Elevate Now is one of its kind science-backed solution to all of your weight loss troubles. It’s a medication-led weight loss programme that treats obesity by changing your metabolic setpoint using scientific methods and clinically tested medications.

They also cater to your needs by making a customised diet and exercise plan and prescribing medically tested fat-loss supplements according to your body. The health coaches are available round-the-clock to promote progressive, healthy weight loss while keeping the person motivated through regular check-ins.

You can register with Elevate Now today to break out of the cycle of weight rebound.

References:

1. “Obesity and overweight – World Health Organization (WHO).” 9 Jun. 2021, https://www.who.int/news-room/fact-sheets/detail/obesity-and-overweight.