Introduction
Superfoods are nutrient-rich foods that have significant health benefits. They offer maximum nutritional value at minimal calories and contain many vitamins, minerals, and antioxidants. They are mostly plant-based but also include some of the fishes and meat. Their variety of nutrients is known to have various benefits, like improving digestion, helping with weight loss, and improving immunity.
The presence of such antioxidants helps prevent diseases like cancer by reducing oxidative stress, which occurs when there is an imbalance of free radicals. Leading to cell and tissue damage. Additionally, superfoods also help maintain healthy blood pressure and cholesterol levels.
Apart from these benefits, they are known to help with weight loss. So, if you’ve been struggling with losing weight, you can try adding superfoods to your diet.
Superfoods that you can add to your weight-loss diet
- Kale: Kale is a leafy green vegetable packed with several nutrients like manganese, vitamins C and K, high fiber, and antioxidants. Kale is packed with fiber that keeps you satiated for a long time and helps you avoid overeating.
- Broccoli: Broccoli is a nutrient-packed food filled with fiber and micronutrients like vitamin C, folate, potassium, and manganese. As broccoli is made of 90% water, it is an excellent food to promote weight loss and stay hydrated. Broccoli contains carotenoids, a naturally occurring plant substance that can promote fat burning and assist with weight loss.
- Eggs: Due to the variety of minerals and vitamins like selenium, vitamin B12, riboflavin, and phosphorus that eggs possess, they are one of the most nutritious foods. They are also packed with protein which can keep you feeling satiated for a long period. A high-protein diet boosts your metabolism as extra energy is needed to digest the protein, which helps you lose weight.
- Oats: These whole-grain oats are a well-liked morning staple. They are excellent sources of protein, fiber, copper, phosphorus, and manganese. Oatmeal is a satiating meal option that also tastes great. The beta-glucan in oatmeal might make you feel more satisfied by delaying the time it takes for your gut to empty of food.
- Chickpea: If you do not eat eggs, you can use this superfood to lose weight. Chickpeas, or garbanzo beans, are packed with fiber and protein. They are considered one of the best foods for weight loss. Protein satisfies the appetite, while fiber keeps you fuller for longer. Additionally, the fiber in it is excellent for your digestive system. Chickpeas contain significant amounts of manganese, folate, phosphorus, and copper per portion.
You can add these superfoods to your diet to aid your weight loss, and experience benefits like increasing energy levels, keeping you healthy by boosting your immunity, etc. Superfoods may help you with your weight loss journey, but there are several aspects to losing weight. Apart from adding superfoods to your diet, you must also focus on having a balanced diet. Adding some physical activity to your daily routine to help your weight loss.
Elevate Now And Your Weight Loss Journey
A balanced diet is not enough to lose weight sustainably. You may consider consulting a weight loss platform like Elevate Now for a complete solution. They are a team of obesity specialist doctors, dieticians, and health coaches who help you lose weight by understanding your body requirements and customizing your diet and physical activity plans. They also prescribe clinically approved drugs, if necessary, to help you lose weight. One of the best ways to lose weight is to follow a plan that would suit your body and is constantly monitored by an expert.
How Elevate Now Works
Elevate Now tackles the biggest reason for weight rebound: the metabolic set point. Our body subconsciously tries to maintain a standard weight range called the metabolic set point. When we make changes in our diet and lifestyle, our brain assumes that we are in survival mode and sends signals to increase appetite and slow down calorie burn, due to which you regain the weight you’ve lost. Due to this, you keep swinging between losing weight and gaining all of it back, and here’s when Elevate Now comes into play.
Elevate Now’s health experts and obesity doctors help you change your metabolic setpoint using scientific knowledge. It helps in elevating your metabolic setpoint through a metabolic reset. This ensures sustainable weight loss without the fear of weight rebound. The weight reduction program provides a sustainable plan, making it possible to maintain a healthy lifestyle in the long run. Once you register with Elevate Now, you won’t have to worry about gaining weight back.
