Losing weight is often seen as an uphill battle. There are a lot of ways to do it, and yet one can feel troubled by the breadth of choices one has to make. While at its simplest it is about consuming fewer calories than we require, there are personal complications and conditions to consider as well. Medical science, through a team of doctors and specialists, may be able to help us proceed with a clear path forward for our unique body, psychology, and other conditions.
Reason 1: Customised solutions based on requirements
At its simplest, a medical weight loss program is a customized solution. The details and degree of customization are a way to address your unique challenges and circumstances. These can be physical or emotional. The program begins with a consultation that gathers details about your general health, history, and particular challenges – which can include physical conditions as well as mental health considerations. Based on these inputs, a doctor shall oversee your program with specialists assigned to solve challenge areas for you as required.
Reason 2: Restricted mobility:
While trying to lose weight, one of the most common pieces of advice that you receive is to work out more often. However, many times, strenuous exercises can be more harmful than useful for a few who are trying to lose weight. LISS or low-intensity steady-state cardio can prove to be better if you are trying to stick to a workout routine. The aim is to get your target heart rate of 50 to 70% of your maximum heart rate. If your smartwatch does not give you this information, then just check if you are able to comfortably talk during these exercises. LISS could be a great way to start because it helps you get into a routine, has lesser recovery time, and is a great way to burn more calories than before. Brisk walking, climbing the stairs, Yoga, and rowing are a few ways to start with.
Reason 3: Expertise to overcome weight-loss plateaus
We may be stuck in a weight-loss loop or a plateau. Called set point theory, this captures our biological tendency to be unable to move below a certain weight for a variety of reasons, which can be mental or physical, or conditional. The set point theory, simply put, is our brain’s conditioning to maintain our current weight. As we intensify our weight loss efforts, our brain starts sending emergency signals to our body thus increasing our appetite and slowing down our metabolism. This results in our inability to lose weight or keep the lost weight from coming back. The only way to lose weight sustainably is through resetting the metabolic set point which can happen only through a doctor-led weight loss program. The right medical weight loss program enables you to reset your set point, even while you work with health coaches on the critical levers of nutrition, sleep, and emotional health.
Reason 4: Consistent results create motivation
A weight loss program, medical or otherwise, requires to be followed consistently to achieve results. A medical weight loss program is usually able to motivate one more, simply by the consistent and motivating results it is able to produce. When guided by solution-minded experts through any area of difficulty you face while losing weight, one has the advantage of their expertise and knowledge. That, complemented by seeing personal weight loss progress towards one’s goal, is an encouraging way for someone to adopt a consistent change in their everyday life.
Reason 5: Be supported by people, skills, and more
One of the big challenges in weight loss is not the expected lack of clear knowledge, but actually of support. Encouragement towards a seemingly difficult or intimidating goal can be a catalyst to change. In a medical weight loss program, you find such support. It comes in the form of encouraging health coaches who guide you to the next step to reach your weight goals. Since this happens based on your requirements, you can be supported through nutritional counseling, behavioral therapy, or any particular area where you find yourself needing it. You’ll find the experts in such programs are motivated to help people live better.
To summarise, a medical weight loss program is a customized solution built for your physical, mental, and other conditional requirements. It is scientifically designed and led by expert practitioners who serve as your guides along the process. The components of such a program are as varied as the people’s needs who want to lose weight and can cater to nutrition, psychology, exercise, or any area that you find an interruption to your health goals. A medical weight loss program is also designed to be a part of your regular life with minimal resistance, and can translate into an ongoing lifestyle for you to carry on. It provides skill and support through expert professionals who form a team to help you reach your healthy weight targets.
Elevate Now is a doctor-led medical weight loss program that provides a customized journey with the help of an obesity specialist doctor and a dedicated personal health coach. The program is able to deliver significant weight loss by using the right mix of medication, nutrition, and coaching across sleep and emotional wellness. Check your eligibility for the program here.
