Introduction
The World Health Organisation (WHO) estimates that the number of obese adults worldwide has increased thrice since 1975, reaching over 650 million in 2016. In India, around 6.4% of women and 4% of men are obese.
This calls for immediate action on obesity as it has many negative health consequences. Even though obesity is a challenging problem, it can be prevented with a comprehensive approach focusing on non-surgical weight loss options like diet, exercise and lifestyle.
Adopting good lifestyle practices, such as eating a balanced diet and regularly exercising, can help prevent obesity. But sometimes people find it hard to lose weight and consider surgery to eliminate the excess weight.
Advancements and research in diet and exercise have made weight loss easier. Studies have allowed us to determine the best diets for weight loss and the finest forms of exercise. The advancements and research have also made it possible to lose weight through various non-surgical methods.
Many non-surgical weight loss options are available, making it overwhelming to choose from. But following a few steps, you can easily find what’s right for you.
You must consider these factors while choosing a non-surgical weight loss option:
- Join a weight loss program: Choose a program with a solid reputation and a proven track record of success. Elevate Now is one such program that can help you in losing weight.
- Your Goals & Needs: Identifying your weight loss goals is essential to find a program that aligns with your needs. A better understanding of how much weight loss you expect in what period will help you choose the most sustainable and suitable option.
- Cost: Some non-surgical weight loss options can be heavy on your pocket. It would be best to consider the weight loss option’s price and accessibility. Check to see if it fits within your budget.
You must also see if all the required resources by the program, like exercise equipment, or dietary intake, are within your budget.
- Sustainability: With the increase in weight loss options, many fad diet options have also increased. Various programs claim to help you lose weight in an unrealistic period.
These quick fixes are not sustainable and cannot be done in the long term. Once you stop with them, the weight will eventually bounce back. Look for strategies that encourage long-lasting, steady transformation instead of hasty cures. Avoid fad diets and techniques that are difficult to sustain over the long term.
- Evaluate the safety: You should look out for research-based methods that have been backed by science. Check the trials using the methods and look for their side effects and potential risks.
- Consult a health professional: It is essential to consult a healthcare professional before starting with any method. They’ll suggest the best methods and diet for weight loss by determining what is best for your body.
Choose Elevate Now for a smooth weight loss journey
Elevate Now’s weight loss program is a multidisciplinary approach to weight loss. They identify what is suitable for your body and will also suggest methods that are safe and would work the best for your body. They can also keep an eye on your progress and modify your plan as needed.
They work on the unique strategy of resetting the metabolic setpoint. The term “metabolic setpoint” is the energy expenditure level and calorie intake our body tries to maintain. When we change our lifestyle, and our calorie intake goes below what our body expects, it starts resisting the change.
As a result, the body may try to get back to its initial weight and setpoint by slowing down its metabolism and increasing appetite. This results in weight rebound.
Elevate Now helps in resetting the metabolic setpoint through clinically tested medications. They are a team of obesity specialist doctors, dieticians and coaches. A multidisciplinary strategy is used by Elevate Now’s medication-led weight loss programme to treat obesity.
You work one-on-one with your health coach to establish and follow a nutrition plan customized to your dietary preferences. Everything is customized to your body’s requirements, from diet to workout.
With Elevate Now’s weight loss program, you can achieve your dream of a healthy weight. You can also escape the cycle of weight rebound by resetting your metabolic setpoint using clinically tested medications. You can start your weight loss journey today with Elevate Now.
